Weigh In record (no journal entry) for 25 January 2012
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1354 kcal
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Fat: 85.24g | Prot: 103.61g | Carb: 40.42g.
Breakfast: Dry Roasted Almonds (with Salt Added), String Cheese, Fresh Pork Sausage. Lunch: Spinach Salad, Strawberries, Chicken Leg. Dinner: coconut milk, green beans, chicken breast. Snacks/Other: liberte yogurt, raspberries. more...
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losing 3.5 lb a week
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