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My goal this past week was to bump up my caloric intake as I was not eating enough and may have slowed my weight loss.
I added some raspberries and 2 tablespoons of coconut greek yogurt as a snack daily. The problem with this was that the yogurt has sugar in it. I convinced myself that the amount of sugar in my small portions wouldn't matter.
The result: minor change in weight.
So, this week I am omitting the nuts (I eat far more than I intend to) and for sure the yogurt.
I want to loose at LEAST 2 pounds this week to make up for the poor performance I have been experiencing this month so far.
I weigh in on Sunday so who knows!
Diet Calendar Entry for 27 January 2012:
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1135 kcal
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Fat: 97.86g | Prot: 53.00g | Carb: 12.09g.
Breakfast: medium cheddar, butter, Bacon, Egg. Lunch: pork shoulder, alfredo sauce, grilled chicken. Dinner: alfredo sauce, grilled chicken, broccoli. more...
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