MarkInPS's Journal, 25 January 2012

short time between weigh-ins. still shooting for staying in the 220s by end of January.

231.4 lb Lost so far: 75.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 51.04g | Prot: 45.56g | Carb: 102.36g.   Breakfast: Walnuts, Brown Sugar, Oatmeal, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Protein Bistro Box. Dinner: peas, thin pork chop, Seared Ahi Tuna, Merlot Wine. Snacks/Other: chardonnay. more...

2887 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...