Weigh In record (no journal entry) for 20 February 2010
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1173 kcal
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Fat: 39.30g | Prot: 67.77g | Carb: 141.44g.
Breakfast: Organic Low Fat Natural Yoghurt, whey protein powder- unflavoured, bircher. Lunch: apple, butter, scone. Dinner: scone, hummus, delites rice snacks. Snacks/Other: chicken, nectarine. more...
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losing 6.2 lb a week
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 Comments
Great job! You're doing awesome :)
19 Feb 10 by member: k8yk
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rubykate's weight history
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