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Very difficult few days at work so cheese and wine for comfort sat in my PJ's watching TV
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149.5 lb
Lost so far: 27.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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883 kcal
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Fat: 35.30g | Prot: 46.17g | Carb: 94.13g.
Breakfast: Corned Beef, Boiled Egg, Hovis Wholemeal Brown Bread, Asda Baked Beans. Lunch: Hellmann's Light Mayonnaise, Rustlers Flame Grilled Cheese Burger. Snacks/Other: Dried Prune, Apricots, Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais. more...
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gaining 3.7 lb a week
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 Comments
So sorry you're having a tough time at work. If you need a chat about it please feel free to message me. I may not be able to make a difference to the problem but sometimes just putting something in writing and knowing someone is there to respond can be very comforting. Take care xx
09 Feb 17 by member: kp2605
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Not good, MM. I hope things resolve quickly and with minimum disruption.
09 Feb 17 by member: Phooka
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So sorry you are having a bad time at work.I only know too well about it! It is not easy .😩
09 Feb 17 by member: la mere Marie
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mushroom morris's weight history
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