Weigh In record (no journal entry) for 25 January 2012
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292.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1762 kcal
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Fat: 52.89g | Prot: 62.36g | Carb: 264.38g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: coffee, dinner roll, great northern beans. Dinner: white bread, corn, rice, coffee, rib eye. Snacks/Other: pretzel stick. more...
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losing 1.0 lb a week
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pow's weight history
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