Weigh In record (no journal entry) for 19 February 2010
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180.4 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2010:
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269 kcal
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Fat: 1.21g | Prot: 2.95g | Carb: 68.63g.
Breakfast: honey, Plums, blueberries, Plums. more...
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3449 kcal
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Activities & Exercise:
Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 18 minutes, Driving - 1 hour, Running - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 30 minutes, Standing - 1 hour. more...
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gaining 18.2 lb a week
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