Weigh In record (no journal entry) for 25 January 2012
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272.7 lb
Lost so far: 9.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1424 kcal
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Fat: 37.65g | Prot: 52.78g | Carb: 230.43g.
Breakfast: Colombian Supremo K Cup, Amaretto Coffee Creamer, 100 Calorie Original English Muffin, American Singles, Bananas, Veggie Breakfast Sausage Patties. Lunch: Baked Potato (Peel Not Eaten), Grapefruit, Light Margarine Sticks, light sour cream, Happy Farms:Four Cheese Mexican Blend. Dinner: Market Creations Mushroom Tortelloni. Snacks/Other: Baby Carrots, Old Fashion Sticks, Special K Cracker Chips - Cheddar (Kellogg's), Special K Dark Choc bar. more...
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3013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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