Weigh In record (no journal entry) for 21 February 2012
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268.5 lb
Lost so far: 13.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1582 kcal
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Fat: 40.73g | Prot: 79.85g | Carb: 219.48g.
Breakfast: Great Chicken Bolony, American Singles, Ruby Red Grapefruit Juice (No Sugar Added), Quick Grits, Egg White, Original English Muffins. Lunch: Footlong Sweet Onion Chicken Teriyaki. Dinner: great value frozen broccoli, shells and cheese, Turkey Leg Meat and Skin. Snacks/Other: Jelly Filled Donut. more...
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3287 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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