Siegels's Journal, 08 February 2017

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 78.71g | Prot: 115.39g | Carb: 239.69g.   Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Whataburger Garden Salad with Grilled Chicken. Dinner: Private Selection Pesto & Mozzarella Pizza. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2097 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...