Nanas diet's Journal, 08 February 2017

191.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 68.12g | Prot: 98.27g | Carb: 32.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jimmy Dean Premium Pork Regular Sausage, Smucker's Natural Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Dinner: Arby's Roast Beef (No Bun). Snacks/Other: Trader Joe's Raw Pecan Halves, Blueberries, Laura Lynn Nonfat Strawberry Banana Yogurt. more...

2583 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...