Weigh In record (no journal entry) for 25 January 2012
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263.0 lb
Lost so far: 102.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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3058 kcal
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Fat: 135.86g | Prot: 52.19g | Carb: 410.83g.
Breakfast: Extra Large Coffee (2 Cream, 2 Sugar), Chocolate Chip Cookie. Lunch: Extra Large Coffee (2 Cream, 2 Sugar), Lemon Poppy Seed Cake. Dinner: Extra Large Coffee (2 Cream, 2 Sugar), Chocolate Croissant. Snacks/Other: French Fries - Medium, Whopper, Coca-Cola. more...
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3871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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