Randomambusher's Journal, 27 January 2012

263.0 lb Lost so far: 102.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 35.20g | Prot: 95.27g | Carb: 201.23g.   Breakfast: Extra Large Coffee (2 Cream, 2 Sugar). Lunch: Beer. Dinner: Jerk Chicken w Rice + Peas. more...

3871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...