Weigh In record (no journal entry) for 07 February 2017
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211.6 lb
Lost so far: 128.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2705 kcal
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Fat: 118.26g | Prot: 138.55g | Carb: 298.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jif Creamy Peanut Butter, Bananas. Lunch: Krinos Pitted Kalamata Olives, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Pick Up Stix Cream Cheese Wontons, Fusia Cream Cheese Wontons, KA-ME Duck Sauce, Pot Sticker, Best Foods Real Mayonnaise. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3218 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sauna - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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