Weigh In record (no journal entry) for 25 January 2012
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211.0 lb
Lost so far: 33.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2845 kcal
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Fat: 72.99g | Prot: 150.01g | Carb: 377.39g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Budweiser Light Beer, Green Snap Beans, Ahi Tuna Steak. Snacks/Other: Hard Pretzels, Frosted Red Velvet Cupcake, Chewy Chocolate Chip High Protein Bar, Mints, Orange Juice, 100% Whey Protein Powder - Vanilla, Strawberries , Banana. more...
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3350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 14 minutes, Desk Work - 9 hours, Resting - 7 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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