Weigh In record (no journal entry) for 07 February 2017
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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923 kcal
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Fat: 59.75g | Prot: 70.66g | Carb: 19.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Boiled Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Food Lion Shredded Sharp Cheddar Cheese, Freshire Farms Baby Cut Carrots, Carrington Tea Green Tea Original, Boiled Egg, Bumble Bee Chunk Light Tuna in Water, Duke's Light Mayonnaise. Dinner: Atkins Cafe Caramel Shake. more...
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losing 0.9 lb a week
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