Weigh In record (no journal entry) for 06 February 2017
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212.2 lb
Lost so far: 127.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2441 kcal
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Fat: 81.99g | Prot: 129.15g | Carb: 324.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Twix Twix (Fun Size), Best Foods Real Mayonnaise, Kroger Cocktail Sauce, Ore-Ida Tater Tots, Buffalo Wild Wings Fried Pickle Chips, SeaPak Popcorn Shrimp. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Mandarin Orange (Canned or Frozen), Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Langers Mango Juice, Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2749 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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