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Lotus1970
Journal
06 Feb 17
Lotus1970's Journal, 06 February 2017
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Weigh In record (no journal entry) for 06 February 2017
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2017:
2024 kcal
Fat: 67.69g | Prot: 67.93g | Carb: 291.53g.
Breakfast:
Konex Foods Ajvar, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Sweet Cherries, Whole Wheat Roll.
Dinner:
Panda Express Broccoli Chicken, Whole Wheat Spaghetti.
Snacks/Other:
Clementines, Trader Joe's 70% Dark Chocolate Wedges, Cookie.
more...
1382 kcal
Activities & Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes.
more...
losing 2.8 lb a week
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