Weigh In record (no journal entry) for 06 February 2017
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184.5 lb
Lost so far: 55.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1124 kcal
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Fat: 42.92g | Prot: 65.84g | Carb: 120.12g.
Breakfast: Watermelon, Pears, Coffee with Milk. Lunch: Watermelon, Beef Stew Meat (Lean and Fat Eaten), White Rice. Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.9 lb a week
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 Comments
Thankful for a drop. Ate terrible. Need to start with my walking again.
06 Feb 17 by member: Elenor6Best
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