TMJaco's Journal, 24 January 2012

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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875 kcal

Fat: 45.78g | Prot: 28.40g | Carb: 101.66g.   Breakfast: Organic green tea, wheat toast, turkey sausage links, red apple chopped, oatmeal, banana chips. Snacks/Other: Whole Brazil Nuts. more...

2734 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...