Weigh In record (no journal entry) for 05 February 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1216 kcal
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Fat: 66.76g | Prot: 49.95g | Carb: 106.10g.
Breakfast: Johnsonville Sausage Patty, Kroger Texas Red Grapefruit, Coffee, Nature's Own 100% Whole Grain Bread (26g), Unsalted Butter Stick. Lunch: Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Coffee. Dinner: Sabra Spinach & Artichoke Hummus, Glutino Gluten Free Snack Crackers Sea Salt, Coca-Cola Diet Coke. more...
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2716 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Housework - 1 hour and 15 minutes, Sitting - 6 hours and 10 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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