Weigh In record (no journal entry) for 04 February 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1191 kcal
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Fat: 43.98g | Prot: 67.60g | Carb: 130.72g.
Breakfast: Coffee with Milk, Florida's Natural 100% Pure Florida Orange Juice, Johnsonville Original Recipe Breakfast Sausage, Unsalted Butter Stick, Deli Sliced Ham, Nature's Own 100% Whole Grain Bread (26g). Lunch: Progresso Traditional Chicken Rice with Vegetables Soup, Coffee. Dinner: Coca-Cola Diet Coke, Chicken or Turkey and Rice (Mixture). Snacks/Other: Little Debbie Smores Snack Cakes. more...
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gaining 4.2 lb a week
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