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Only lost 1 pound this week. Oh well, life will continue. I added exercise into the mix, could be water weight or whatever. I am not too worried about it. Superbowl today, low carb day BUT I will push carbs to 35 instead of 20 for my limit.
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252.2 lb
Lost so far: 10.2 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2065 kcal
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Fat: 159.12g | Prot: 87.73g | Carb: 25.19g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Cheese stuffed meatballs - low carb, McDonald's Bacon. Dinner: Cheese stuffed meatballs - low carb, Michelob Ultra Amber Beer. more...
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losing 1.4 lb a week
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 Comments
Sometimes the waves are high, sometimes low, yet, they keep on the go!
(Sorry, it's freestyle Sunday😎😎)
05 Feb 17 by member: cerobit
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Green arrows are always good!
05 Feb 17 by member: warrenwinter
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