Weigh In record (no journal entry) for 24 January 2012
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
2115 kcal
|
Fat: 93.13g | Prot: 116.50g | Carb: 204.60g.
Breakfast: hamburger pattie, tea. Lunch: sauerkraut, baked onions, pork chops, sweet potatoe. Dinner: pork chops, raw turnip. Snacks/Other: coffee, cream, dried cherries, apple, radishes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joan 1958's weight history
|