mRs Flo's Journal, 24 January 2012

No movement

182.1 lb Lost so far: 10.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 50.73g | Prot: 52.96g | Carb: 121.51g.   Breakfast: Coffee, Bananas . Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking). Dinner: Whole Wheat Crackers, Tuna Salad with Egg. Snacks/Other: French Onion Dip, Original Potato Chips, Plums. more...

3062 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...