Weigh In record (no journal entry) for 18 February 2010
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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641 kcal
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Fat: 25.81g | Prot: 42.12g | Carb: 63.42g.
Breakfast: Espresso Coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Light & Fit Yogurt, Blueberries . Dinner: Lettuce, Tomatoes, Pepperjack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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2204 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 3.5 lb a week
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