Weigh In record (no journal entry) for 04 February 2017
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229.2 lb
Lost so far: 32.0 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1535 kcal
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Fat: 113.41g | Prot: 87.43g | Carb: 37.42g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Chomps Grass-Fed Beef Sticks Original Flavor, Cooked Spinach. Lunch: Chomps Grass-Fed Beef Sticks Original Flavor, Butter, Cauliflower. Dinner: Green Giant Hass Avocado, Earthbound Farm Romaine, Cheddar Cheese, Tomatoes, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Unsalted Butter Stick, Bob's Red Mill Organic High Fiber Coconut Flour, Peanut Butter, Egg, 365 Cream Cheese. more...
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gaining 1.4 lb a week
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