Weigh In record (no journal entry) for 04 February 2017
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185.8 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2439 kcal
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Fat: 81.96g | Prot: 145.04g | Carb: 290.19g.
Breakfast: Huevo (Entero), Durazno, Lider Pichanga, Jamón de Pavo, Palta, Hallulla. Lunch: Hellmann's Ketchup, Jamón de Pavo, Brócoli, Mi Tierra Carne de Soya, Arroz Blanco Cocido (sin Sal). Dinner: Sabu Mani Tostado sin Sal, Frambuesas, Arándanos, Plátano. Snacks/Other: Hellmann's Ketchup, Zanahoria, Mi Tierra Carne de Soya. more...
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losing 4.6 lb a week
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