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Couldn't focus on the food habit - just try to feed the guys and nibbling through making supper that has to stop.
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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583 kcal
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Fat: 36.97g | Prot: 30.83g | Carb: 35.30g.
Breakfast: Organic Golden Flax Seed Meal, egg white. Lunch: onions, bok choy, cabbage, beets, chicken broth, green beans, tomatoes, Gouda Cheese. Snacks/Other: olives, utz. more...
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losing 2.3 lb a week
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