vgeorge67's Journal, 24 January 2012

137.4 lb Lost so far: 32.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 25.74g | Prot: 71.32g | Carb: 171.27g.   Breakfast: Blueberries , Raspberries , Wheybolic Extreme 60 - Chocolate, Light Vanilla Soy Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Itsy-Bitsy Pockets Honey Wheat. Dinner: Cooked Carrots (from Fresh), Potatoes (Flesh and Skin, Without Salt, Microwaved), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Bananas , Clementines , thinkThin Protein Bars - Brownie Crunch. more...

2638 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 6 hours and 55 minutes, elliptical - 1 hour and 5 minutes. more...