vgeorge67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 28th: 1537 * 102%
fat: 65.21g
|
protein: 76.86g
|
carbs: 196.91g
3025*  1488
Fri 27th: 1435 * 96%
fat: 47.75g
|
protein: 90.00g
|
carbs: 165.00g
- -
Thu 26th: 1347 * 90%
fat: 45.31g
|
protein: 107.06g
|
carbs: 138.37g
2837*  1490
February 2015
Wed 11th: 275 * 18%
fat: 8.00g
|
protein: 16.00g
|
carbs: 36.00g
- -
Tue 10th: 1238 * 83%
fat: 41.18g
|
protein: 80.80g
|
carbs: 146.09g
3121*  1883
Mon 9th: 1248 * 83%
fat: 37.32g
|
protein: 104.19g
|
carbs: 135.22g
2769*  1521
May 2014
Sat 31st: 260 * 17%
fat: 7.00g
|
protein: 9.00g
|
carbs: 41.00g
- -
January 2012
Wed 25th: 272 * 18%
fat: 2.83g
|
protein: 25.80g
|
carbs: 35.31g
2583*  2311
Tue 24th: 1166 * 78%
fat: 25.74g
|
protein: 71.32g
|
carbs: 171.27g
2638*  1472
Mon 23rd: 1236 * 82%
fat: 15.31g
|
protein: 89.60g
|
carbs: 185.80g
3198*  1962
March 2011
Fri 18th: 1767 * 118%
fat: 67.90g
|
protein: 66.45g
|
carbs: 234.89g
1888*  121
Thu 17th: 844 * 56%
fat: 25.67g
|
protein: 75.18g
|
carbs: 80.49g
2559*  1715
Wed 16th: 1439 * 96%
fat: 51.31g
|
protein: 96.67g
|
carbs: 154.03g
3206*  1767
Tue 15th: 1740 * 116%
fat: 55.07g
|
protein: 103.82g
|
carbs: 217.43g
3029*  1289
Mon 14th: 1329 89%
fat: 20.58g
|
protein: 103.40g
|
carbs: 189.64g
3364  2035
November 2010
Fri 5th: 1542 * 103%
fat: 43.12g
|
protein: 97.81g
|
carbs: 191.23g
1902*  360
Thu 4th: 1294 * 86%
fat: 31.95g
|
protein: 100.74g
|
carbs: 154.89g
2739*  1445
Wed 3rd: 1567 * 104%
fat: 37.46g
|
protein: 95.10g
|
carbs: 223.48g
2816*  1249
Tue 2nd: 1517 * 101%
fat: 43.28g
|
protein: 132.56g
|
carbs: 149.83g
2365*  848

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