vgeorge67's Journal, 25 January 2012

136.1 lb Lost so far: 33.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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272 kcal

Fat: 2.83g | Prot: 25.80g | Carb: 35.31g.   Breakfast: Wheybolic Extreme 60 - Chocolate, yoplait smoothie, Silk Light Chocolate Soy Milk. more...

2583 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...