Weigh In record (no journal entry) for 24 January 2012
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210.4 lb
Lost so far: 33.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2769 kcal
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Fat: 111.52g | Prot: 105.64g | Carb: 355.15g.
Breakfast: Bananas , Strawberries , Coffee. Lunch: Roast Beef Sandwich, Mixed Salad Greens, Poppyseed Dressing. Dinner: Mixed Salad Greens, Light Red Wine Vinegar & Olive Oil, Green Peas (Frozen), Rib Eye (14 oz). Snacks/Other: Banana, Strawberries , Frosted Red Velvet Cupcake, GOLEAN Crunch! - Honey Almond Flax, Star Brites Peppermint, Mints, Chewy Chocolate Chip High Protein Bar, Nutri-Grain Cereal Bar - Strawberry, Butterfinger Bar (Fun Size). more...
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2776 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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