Keddie's Journal, 03 February 2017

212.4 lb Lost so far: 127.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 88.11g | Prot: 152.40g | Carb: 298.03g.   Breakfast: Philadelphia Original Cream Cheese, Daily Chef Sliced Mini Plain Bagel, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Mushrooms, Foster Farms Chicken Tenderloins. Dinner: Nabisco Nilla Wafers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pierre Chicken Parmesan Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Member's Mark Spinach Artichoke Dip, Juanita's Foods Tortilla Chips, Bananas, Jif Creamy Peanut Butter, Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3465 kcal

Activities & Exercise: Standing - 4 hours, Weight Training (moderate) - 1 hour, Sauna - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...