Weigh In record (no journal entry) for 19 February 2010
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236.8 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2010:
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1624 kcal
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Fat: 47.10g | Prot: 125.39g | Carb: 181.48g.
Breakfast: Organic Low Fat Natural Yoghurt, whey protein powder- unflavoured, bircher. Lunch: bell pepper, cucumber, roast chicken skinless, Parmesan Cheese (Grated), vinegar , lettuce. Dinner: Caffe Latte (Tall), angus beef, Hamburger Buns, bell pepper, rice crackers, hummus. Snacks/Other: carrot, apple, latte nonfat. more...
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losing 1.5 lb a week
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