Weigh In record (no journal entry) for 05 February 2017
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94.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1771 kcal
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Fat: 65.21g | Prot: 72.93g | Carb: 294.13g.
Breakfast: Old Fashioned Bread, Large Grade A Fresh Eggs, Fat Free Single Cheese Slices, Miracle Whip Light Dressing. Lunch: Old Fashioned Bread, Reduced Fat Creamy Peanut Butter. Dinner: Sweet Tea (Medium), 93% Lean Ground Beef, 3 Pepper & Onion Blend, Traditional Favorites Four Cheese Pasta Sauce, Spaghetti. Snacks/Other: Frozen Hot Chocolate, Whole Milk, Frozen Hot Chocolate, Whole Milk. more...
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steady weight
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