LTHOMP56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 990 * 62%
fat: 31.80g
|
protein: 32.55g
|
carbs: 154.01g
- -
Sat 27th: 1452 * 91%
fat: 58.07g
|
protein: 45.90g
|
carbs: 188.59g
- -
Fri 26th: 1067 * 67%
fat: 38.00g
|
protein: 34.25g
|
carbs: 151.16g
- -
Thu 25th: 1050 * 66%
fat: 31.00g
|
protein: 62.00g
|
carbs: 137.00g
- -
Wed 24th: 1085 * 68%
fat: 30.50g
|
protein: 65.00g
|
carbs: 168.50g
- -
Tue 23rd: 1090 * 68%
fat: 29.67g
|
protein: 60.67g
|
carbs: 173.34g
- -
Mon 22nd: 1030 * 64%
fat: 40.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Sun 21st: 1157 * 72%
fat: 40.23g
|
protein: 47.26g
|
carbs: 162.14g
- -
Sat 20th: 1673 * 105%
fat: 69.23g
|
protein: 49.21g
|
carbs: 214.98g
- -
Fri 19th: 985 * 62%
fat: 32.80g
|
protein: 38.55g
|
carbs: 141.01g
- -
Thu 18th: 940 * 59%
fat: 34.00g
|
protein: 45.00g
|
carbs: 125.00g
- -
Wed 17th: 1023 * 64%
fat: 28.97g
|
protein: 60.19g
|
carbs: 158.98g
- -
Tue 16th: 1082 * 68%
fat: 29.79g
|
protein: 60.67g
|
carbs: 173.09g
- -
Mon 15th: 1030 * 64%
fat: 40.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Sun 14th: 1165 * 73%
fat: 50.50g
|
protein: 42.00g
|
carbs: 149.00g
- -
Sat 13th: 1060 * 66%
fat: 49.00g
|
protein: 40.00g
|
carbs: 122.00g
- -
Fri 12th: 1034 * 65%
fat: 39.00g
|
protein: 39.55g
|
carbs: 140.66g
- -
Thu 11th: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 10th: 1090 * 68%
fat: 29.17g
|
protein: 67.67g
|
carbs: 175.34g
- -
Tue 9th: 1078 * 67%
fat: 32.73g
|
protein: 59.71g
|
carbs: 160.98g
- -

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