Weigh In record (no journal entry) for 03 February 2017
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186.5 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2266 kcal
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Fat: 103.13g | Prot: 93.22g | Carb: 256.61g.
Breakfast: Iansa Azúcar Blanca Granulada, Hallulla, Palta, Jamón de Pavo, Jamón de Pavo, Fideos Cocidos (sin Sal), Huevo (Entero), Palta, Hallulla. Lunch: Frambuesas, Arándanos, Plátano, Maní Tostado en Seco (sin Sal). more...
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gaining 2.6 lb a week
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