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Thrilled that I was able to run the targeted RPM on the elliptical last night for at least half a mile. (And yes, the elliptical sounded like it was going to fall apart at any moment!) My ankles have felt "weak" the last couple of days, so I've been running in my hiking boots. Also got in 7 minutes of resistance band circuit training -- not much, but after working nearly 11 hours yesterday, it was all about releasing the tension. And fortunately it worked.
What did not work was my plan to be in bed by 9:30pm asleep. Found myself on the phone while sitting in bed...pretty sure that didn't count. Once again, 10:30p-11pm bedtime. The conversation was excellent and overdue, so that made it okay. :)
Today I've drank nearly all of my water -- and it's only 11am! Not sure what that was about, but...I'll take it! I have an appt this evening, so the not eating after 8pm will be a tad tricky. If it happens, there is this thing called "grace" and "get back to the plan as soon as possible."
Diet Calendar Entries for 03 February 2017:
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2258 kcal
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Fat: 91.85g | Prot: 95.44g | Carb: 268.67g.
Breakfast: Trader Joe's Irish Breakfast Tea, Orange Marmalade, Toasted Whole Wheat Bread, Southwestern Scramble, Strawberries, Tap Water. Lunch: Strawberries, Trader Joe's Roasted & Unsalted Pistachios, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Bologna with Cheese. Dinner: Sonic Cheesy Bacon Pretzel Dog, Wonka Nerds (Box), Sonic Limeade (Medium), Sonic Tater Tots (Regular). Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Jack Link's Turkey Snack Sticks, Advocare Nutrition Bar A.M. -Apple Cinnamon, Water, Advocare Nutrition Bar A.M. -Apple Cinnamon. more...
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2879 kcal
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Activities & Exercise:
Refilled birdfeeders (.16miles) and tossed stick around yard for dog - 8 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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