Weigh In record (no journal entry) for 03 February 2017
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239.0 lb
Lost so far: 79.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1178 kcal
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Fat: 64.58g | Prot: 125.43g | Carb: 24.37g.
Breakfast: Egg, Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate. Lunch: Green Olives, Green Olives. Dinner: Mushrooms, Nature Sweet Cherub Tomatoes, Earthbound Farm Romaine, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Red Sweet Pepper, Scallions or Spring Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Garlic Powder. Snacks/Other: Pickles, Sargento Natural Sliced Colby-Jack Cheese, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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3751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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