chantalbella's Journal, 03 February 2017

184.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 66.34g | Prot: 75.18g | Carb: 120.67g.   Breakfast: Starbucks Spicy Chorizo, Starbucks Nonfat Caramel Machiatto (Venti). Lunch: President's Choice Broccoli Slaw. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Hard-Boiled Egg. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...