andrea ands's Journal, 03 February 2017

122.0 lb Lost so far: 13.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 46.69g | Prot: 36.10g | Carb: 122.10g.   Breakfast: Aldi Latte Macchiato, Tesco Fresh Fruit Salad. Lunch: The Foodie Market Chilli Rice Snacks. Dinner: Aldi Peppered Smoked Mackerel Fillets, Aldi Reduced Fat Coleslaw. Snacks/Other: Dried Prune. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...