Weigh In record (no journal entry) for 30 January 2017
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211.6 lb
Lost so far: 113.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2017:
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615 kcal
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Fat: 13.60g | Prot: 102.70g | Carb: 13.19g.
Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Fresh Express Leafy Green Romaine. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 3.9 lb a week
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