Weigh In record (no journal entry) for 02 February 2017
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239.0 lb
Lost so far: 79.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1163 kcal
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Fat: 68.51g | Prot: 100.59g | Carb: 35.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Source Naturals Magnesium Malate, Coffee. Lunch: Land O'Lakes Rich & Creamy Half & Half, Claussen Kosher Dill Pickle Halves, Coffee, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Onions, Yellow Sweet Peppers, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Onion Powder, Paprika, Aldi half pork loin, Happy Farms Sliced Provolone Cheese, Garlic Powder. Snacks/Other: Vlasic Dill Pickle Spears, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade. more...
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3751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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