landi1024's Journal, 24 January 2012

147.7 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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570 kcal

Fat: 23.66g | Prot: 18.76g | Carb: 74.72g.   Breakfast: Wheat Bran Bread. Dinner: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Big Corn Bites, Slim Slab Original. more...

2207 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...