Weigh In record (no journal entry) for 02 February 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1319 kcal
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Fat: 49.46g | Prot: 40.92g | Carb: 175.41g.
Breakfast: Santiveri Digestive Light with Cranberries, Byblos Labneh, Trader Joe's Multigrain Baguette. Lunch: Kirkland Signature Basmati Rice, Tomato and Cucumber Salad with Oil and Vinegar, Beef Stew with Potatoes and Gravy. Dinner: olive oil roasted eggplant . Snacks/Other: Snap Kitchen Chia & Date Pudding, Trader Joe's Dried Apricots. more...
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losing 0.3 lb a week
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