Weigh In record (no journal entry) for 23 January 2012
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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965 kcal
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Fat: 22.12g | Prot: 61.30g | Carb: 138.47g.
Breakfast: coffee, blueberries, quaker oatmeal maple. Lunch: sandwich rounds, banana, mayonnaise, tuna fish. Dinner: yellow squash, mushrooms, chicken thigh boneless skinless. Snacks/Other: gala apple, m&m peanut. more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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