Weigh In record (no journal entry) for 21 January 2012
|
221.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1501 kcal
|
Fat: 62.64g | Prot: 51.01g | Carb: 184.95g.
Breakfast: coffee. Lunch: Maple Syrup, pancake, coffee. Dinner: sweet tea, french fries, beef brisket. Snacks/Other: lays barbecue potato chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mad Max's weight history
|