Weigh In record (no journal entry) for 24 January 2012
|
219.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1600 kcal
|
Fat: 42.27g | Prot: 65.25g | Carb: 220.30g.
Breakfast: banana, coffee, blueberries, quaker oatmeal maple. Lunch: tuna fish, sandwich rounds. Dinner: corona, french fries, grilled chicken sandwich. Snacks/Other: blueberries, vanilla yogurt publix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mad Max's weight history
|