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Well, I made it the full month of January following my plan 100% and lost 8.7 lbs. I already feel better but wish the weight would come off faster. This month I will strive to add consistent exercise. My goal is 10,000 steps as many days as possible. Unfortunately, I will have several distractions that will challenge both my food plan and exercise. I know I have to get past them, because this is how I have to live if I am ever going to lose this weight, keep it off and be healthy. The high fiber/high protein/low calorie approach seems to be working as planned. The sun is out and life is good.
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187.7 lb
Lost so far: 8.7 lb.
Still to go: 62.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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1282 kcal
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Fat: 42.61g | Prot: 87.18g | Carb: 99.11g.
Breakfast: 100% Whole Wheat Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Lettuce, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 1.6 lb a week
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